• Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
• How To Use Mala Beads
• Meditation Helps Relieve Migraines
• Forest Walk Meditation Music
• Gassho Position Guided Meditation
• What Book About Meditation Should Everyone In The World Read?
• Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
• 5 Ways To Make Time For Meditation
• Mindfulness: More Than A Stress Ball, And Not Religion
• Chinese Flute Meditation Music

All posts tagged "benefits"

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  Taco Breath Is Good For Arthritis And Stomach

  Have you ever heard about the “Taco Breath”? Neither had I, until I yesterday saw it featured in a blog post on Huffington Post. Here is the full blog post (minus the video): Most meditation practices encourage us to find...

  • Posted January 25, 2015
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  Meditation: The Ultimate Cure?

  Sit still, and be amazed at what happens. Today I want to share some exciting discoveries with you. Chances are very good that you’ve tried meditation, but did you know how good it is for you? You might...

  • Posted November 17, 2014
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  Meditation Can Increase Compassion

  New study reveals that practicing compassion meditation can make us more caring towards others. Mindful magazine shares how: Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves. In a...

  • Posted November 2, 2014
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  Mindful Commute Relieves Stress

  Want less stress in your life? Why not start the day with a mindful commute… A story by Katherine Shaver of The Washington Post looks at how commuters are practicing mindfulness to reduce stress and better their lives: As harried commuters filed...

  • Posted October 29, 2014
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  9 Tips For Child Meditation And Quiet Time

  Do you remember lying in the grass as a child, watching the clouds move by and not having a care in the world? Only as adults, we often find ourselves longing back to those times where we...

  • Posted October 21, 2014
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  Meditation Covers Scientific American November 2014 Issue

  Who would have thought that a science magazine would feature mindfulness, and in a positive light? Science American did just that! Great news for mindfulness as a whole, and for further bridging the now-not-so-big-gap between science and...

  • Posted October 19, 2014
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  Tweet Yourself To Some Mindfulness

  When you see someone tweeting about #mindfulness, does it seem a bit strange they’re not spending their time in being mindful instead? That’s exactly what Emma Reynolds at news.com.au was thinking, so she started to investigate. In an article...

  • Posted October 15, 2014
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  [INFOGRAPHIC] Meditation Not For You? Read This!!

  Just two days ago, Happify and Dan Harris posted this infographic at the Huffington Post, and prefaced it by saying: “Lately, it seems that meditation has become as prominent in the workplace as weekly meetings — and...

  • Posted October 11, 2014
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  Laugh Your Way To A Good Meditation

  With her big laughter, Carla Reichman has been compared to the laughing Buddha. In a recent article, Kristine Crane at U.S. News reports on how laughter is being used to help with meditation. When Carla Riechman laughs,...

  • Posted October 9, 2014
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  Oh, No – She Stopped Meditating!

  Earlier this month Mary-Lou Stephens, Huffington Post writer and author of “Sex, Drugs and Meditation”, made a confession. She had stopped meditating! A very brave thing to do, considering she had written a book about the subject...

  • Posted September 27, 2014
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