All posts tagged "benefits"

  • Taco Breath Is Good For Arthritis And Stomach
    Taco Breath Is Good For Arthritis And Stomach

    Have you ever heard about the “Taco Breath”? Neither had I, until I yesterday saw it featured in a blog post on Huffington Post. Here is the full blog post (minus the video): Most meditation practices encourage us to find...

    • Posted January 25, 2015
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  • Meditation: The Ultimate Cure?
    Meditation: The Ultimate Cure?

    Sit still, and be amazed at what happens. Today I want to share some exciting discoveries with you. Chances are very good that you’ve tried meditation, but did you know how good it is for you? You might...

    • Posted November 17, 2014
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  • Meditation Can Increase Compassion
    Meditation Can Increase Compassion

    New study reveals that practicing compassion meditation can make us more caring towards others. Mindful magazine shares how: Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves. In a...

    • Posted November 2, 2014
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  • Mindful Commute Relieves Stress
    Mindful Commute Relieves Stress

    Want less stress in your life? Why not start the day with a mindful commute… A story by Katherine Shaver of The Washington Post looks at how commuters are practicing mindfulness to reduce stress and better their lives: As harried commuters filed...

    • Posted October 29, 2014
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  • 9 Tips For Child Meditation And Quiet Time

    Do you remember lying in the grass as a child, watching the clouds move by and not having a care in the world? Only as adults, we often find ourselves longing back to those times where we...

    • Posted October 21, 2014
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  • Meditation Covers Scientific American November 2014 Issue
    Meditation Covers Scientific American November 2014 Issue

    Who would have thought that a science magazine would feature mindfulness, and in a positive light? Science American did just that! Great news for mindfulness as a whole, and for further bridging the now-not-so-big-gap between science and...

    • Posted October 19, 2014
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  • Tweet Yourself To Some Mindfulness

    When you see someone tweeting about #mindfulness, does it seem a bit strange they’re not spending their time in being mindful instead? That’s exactly what Emma Reynolds at was thinking, so she started to investigate. In an article...

    • Posted October 15, 2014
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  • The Skeptic's Guide To Meditation (INFOGRAPHIC)
    [INFOGRAPHIC] Meditation Not For You? Read This!!

    Just two days ago, Happify and Dan Harris posted this infographic at the Huffington Post, and prefaced it by saying: “Lately, it seems that meditation has become as prominent in the workplace as weekly meetings — and...

    • Posted October 11, 2014
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  • Laugh Your Way To A Good Meditation

    With her big laughter, Carla Reichman has been compared to the laughing Buddha. In a recent article, Kristine Crane at U.S. News reports on how laughter is being used to help with meditation. When Carla Riechman laughs,...

    • Posted October 9, 2014
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  • Oh, No – She Stopped Meditating!

    Earlier this month Mary-Lou Stephens, Huffington Post writer and author of “Sex, Drugs and Meditation”, made a confession. She had stopped meditating! A very brave thing to do, considering she had written a book about the subject...

    • Posted September 27, 2014
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