- Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
- How To Use Mala Beads
- Meditation Helps Relieve Migraines
- Forest Walk Meditation Music
- Gassho Position Guided Meditation
- What Book About Meditation Should Everyone In The World Read?
- Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
- 5 Ways To Make Time For Meditation
- Mindfulness: More Than A Stress Ball, And Not Religion
- Chinese Flute Meditation Music
All posts tagged "benefits"
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Taco Breath Is Good For Arthritis And Stomach
Have you ever heard about the “Taco Breath”? Neither had I, until I yesterday saw it featured in a blog post on Huffington Post. Here is the full blog post (minus the video): Most meditation practices encourage us to find...
- Posted January 25, 2015
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Meditation: The Ultimate Cure?
Sit still, and be amazed at what happens. Today I want to share some exciting discoveries with you. Chances are very good that you’ve tried meditation, but did you know how good it is for you? You might...
- Posted November 17, 2014
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Meditation Can Increase Compassion
New study reveals that practicing compassion meditation can make us more caring towards others. Mindful magazine shares how: Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves. In a...
- Posted November 2, 2014
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Mindful Commute Relieves Stress
Want less stress in your life? Why not start the day with a mindful commute… A story by Katherine Shaver of The Washington Post looks at how commuters are practicing mindfulness to reduce stress and better their lives: As harried commuters filed...
- Posted October 29, 2014
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9 Tips For Child Meditation And Quiet Time
Do you remember lying in the grass as a child, watching the clouds move by and not having a care in the world? Only as adults, we often find ourselves longing back to those times where we...
- Posted October 21, 2014
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Meditation Covers Scientific American November 2014 Issue
Who would have thought that a science magazine would feature mindfulness, and in a positive light? Science American did just that! Great news for mindfulness as a whole, and for further bridging the now-not-so-big-gap between science and...
- Posted October 19, 2014
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Tweet Yourself To Some Mindfulness
When you see someone tweeting about #mindfulness, does it seem a bit strange they’re not spending their time in being mindful instead? That’s exactly what Emma Reynolds at news.com.au was thinking, so she started to investigate. In an article...
- Posted October 15, 2014
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[INFOGRAPHIC] Meditation Not For You? Read This!!
Just two days ago, Happify and Dan Harris posted this infographic at the Huffington Post, and prefaced it by saying: “Lately, it seems that meditation has become as prominent in the workplace as weekly meetings — and...
- Posted October 11, 2014
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Laugh Your Way To A Good Meditation
With her big laughter, Carla Reichman has been compared to the laughing Buddha. In a recent article, Kristine Crane at U.S. News reports on how laughter is being used to help with meditation. When Carla Riechman laughs,...
- Posted October 9, 2014
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Oh, No – She Stopped Meditating!
Earlier this month Mary-Lou Stephens, Huffington Post writer and author of “Sex, Drugs and Meditation”, made a confession. She had stopped meditating! A very brave thing to do, considering she had written a book about the subject...
- Posted September 27, 2014