Tag: benefits

  • 5 Reasons Why Women Should Meditate

    5 Reasons Why Women Should Meditate

    Here at Daily Meditate we agree, that meditation is good for everyone, from kids to elderly people, for men or women. It’s a strong and powerful tool that can improve everyone’s life. So why point out mediation for women in particular? Well, we have all stumbled over sentences like: ” Men are from Mars, women […]

  • Afraid Of Meditation? You’re Not Alone!

    Afraid Of Meditation? You’re Not Alone!

    If your afraid to be alone with your thoughts, and the idea of sitting down to meditate sounds scary – you’re definitely not alone! A new study, lead by Timothy Wilson of the University of Virginia, shows findings on how people prefer electric shocks to being alone with their thoughts. Matthew Hutson of The Atlantic tells us all about it […]

  • There Is Nothing Bigger Than Jim Carrey?

    There Is Nothing Bigger Than Jim Carrey?

    We all know the super funny and successful comedian Jim Carrey. But did you know that he is a devoted meditator and believer in the power of meditation? I can find no clear facts about when Jim Carrey started meditating, but in this 2006 clip from “60 Seconds” you can see his favorite meditation spot “where I hang […]

  • Stressed Out? Research Reveals Near-Instant Stress Relief

    Stressed Out? Research Reveals Near-Instant Stress Relief

    Last month an interesting story was written by J. D. Heyes of The Epoch Times, detailing research done at Carnegie Mellon University which demonstrated how just 25 minutes of mindfulness meditation a day, for three consecutive days, can mitigate psychological stressors. The study was conducted on 66 healthy subjects, split into two groups. One group underwent mindfulness training […]

  • [INFOGRAPHIC] Meditation Benefits

    [INFOGRAPHIC] Meditation Benefits

    Meditation has numerous benefits, ranging from reduction of stress and improved immune system to treating anxiety and improving your concentration. With such a strong resume you would think that the vast majority of humanity would be meditating daily! Yet sadly, that is not the case. Which is why we continue our quest to help spread meditation […]

  • Meditation For ADHD A Success, Studies Show

    Meditation For ADHD A Success, Studies Show

    In a New York Times story, Daniel Goleman (author, psychologist, and science journalist) reports on how a growing stream of research suggests that mindfulness and meditation for ADHD may help children and adults cope with their disorder. While the effects of medication as a treatment continues to debated, this suggests that meditation can bring the same benefits without […]

  • Meditation For Depression Rivals Medication, Study Finds

    Meditation For Depression Rivals Medication, Study Finds

    Earlier this year Alice G. Walton, contributor at Forbes.com, wrote a great article detailing how meditation has the same grade of effect on depression as antidepressant medication. Alice tells the story of a team of researchers, led by Johns Hopkins’ Madhav Goyal, MD, MPH, and how they went through thousands of earlier studies in the […]

  • Top 5 Health Benefits Of Meditation

    Top 5 Health Benefits Of Meditation

    Did you know that meditation does not only have positive effects on your mind, but that it can also be extremely beneficial to your body? Practiced regularly, meditation can improve people’s lives tremendously without the side effects that normal medicines can cause. Obviously, it takes a bit of effort on your part to make this […]