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Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
Is your mind all over the place? Mine surely can be, especially in stressful situations. Under stress we are often prone to get a case of “the monkey brain”. Thoughts attacking us from all directions, for no apparent reason. The paradox is that in these very situations, we are in the most need of the calming […]