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How Meditation Can Keep Your Brain Young
Fun Fact: the human brain shrinks as we get older. Well, I have to admit that fact isn’t all too fun, but definitely interesting. Some brain regions shrink at a rate of up to 1% per year, whereas others remain relatively stable until the end of the life-span [source]. When it comes to the piece…
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Study Reveals Surprising Meditation Finds
It turns out meditation can result in parts of our brain becoming thicker, and help us become less depressed and more emotionally attuned. Mic reports in a fresh article: “It turns out meditating is good for more than just quiet time: It can actually help us fight the cripplingly high stress levels we experience during our…
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Meditation Drastically Increases Brain Performance
A new study, published in the journal PLOS ONE in July 2014, has found that different types of meditation can have entirely different effects on the body and mind. In a story by “News Medical”, the study is described in further detail: “Contrary to popular belief, not all meditation techniques produce similar effects of body and mind. Indeed, a recent…