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Taco Breath Is Good For Arthritis And Stomach
Have you ever heard about the “Taco Breath”? Neither had I, until I yesterday saw it featured in a blog post on Huffington Post. Here is the full blog post (minus the video): Most meditation practices encourage us to find our center by connecting with our breath, but one technique recently highlighted on HuffPost Live takes that mindful…
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4 Ways To Start Meditating Today!
Have you been on the fence about meditation for a while, and never had the patience to just sit down and give it a try? You are not alone. One of the most common misconceptions I hear about meditation is that it is not for everyone. “I tried meditation once, and it’s not for me”…