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The Pebble Meditation Technique
Ever held a pebble in your hand? I bet you have, at least as a child. A child examines everything it comes across. Feel, taste, touch, play! So with that in mind, what better way to introduce children (and everyone else) to meditation than with the help of a pebble.. ..or 4 pebbles! That is exactly what Thich Nhat…
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Meditation Quote 101: “Mindful and creative, a child [..] simply lives, speaks and plays in freedom.” – Arnaud Desjardins
![Meditation Quote 101: “Mindful and creative, a child [..] simply lives, speaks and plays in freedom.” – Arnaud Desjardins](https://dailymeditate.com/wp-content/uploads/2015/03/meditation-quote-101-featured-420x470.png)
Play! ..you still sitting here reading this? Ok, feel free to read the whole post, but please promise me one thing? After you’ve read this: Play! Why? Ask a child, and I’m sure they’ll tell you that playing is the best way to enjoy the moment. With adulthood often comes a magnitude of responsibilities, seriousness,…
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Holiday Guide To Personal Peace
When the going gets sticky, the stillness offers a way out. When I was a kid, this time of year — aside from Santa and presents and holiday break — also meant Christmas Eve church services. And since Mom was the church choir director, this also meant attending both of the services before going home and opening…