Tag: commute

  • Mindful Commute Relieves Stress

    Mindful Commute Relieves Stress

    Want less stress in your life? Why not start the day with a mindful commute… A story by Katherine Shaver of The Washington Post looks at how commuters are practicing mindfulness to reduce stress and better their lives: As harried commuters filed aboard a Metro Red Line train at Cleveland Park — jockeying for seats, hoisting bulging tote bags —…