Tag: exercise

  • 5 Ways To Make Meditation Easy

    5 Ways To Make Meditation Easy

    If I say “new year”, what do you think of? Happy, fireworks, great food, party, champagne… Or perhapsĀ resolutions! While the beginning of a new year can be used to rethink old ways to create better, healthier habits, it can also be daunting and stressful. Especially if in the past, you’ve had a habit of starting…

  • Do You Dread Mondays?

    Do You Dread Mondays?

    Your case of “the Mondays” may hold some nugget of knowledge, a gem of wisdom. At my old job, I used to hate going back to work after a few days off. I’d get up Monday mornings and trudge along, reluctant and recalcitrant. This went on for years. While at work, I was difficult to…