All posts tagged "exercise"

  • 5 Ways To Make Meditation Easy
    5 Ways To Make Meditation Easy

    If I say “new year”, what do you think of? Happy, fireworks, great food, party, champagne… Or perhaps resolutions! While the beginning of a new year can be used to rethink old ways to create better, healthier habits,...

    • Posted February 9, 2015
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  • Do You Dread Mondays?
    Do You Dread Mondays?

    Your case of “the Mondays” may hold some nugget of knowledge, a gem of wisdom. At my old job, I used to hate going back to work after a few days off. I’d get up Monday mornings...

    • Posted November 23, 2014
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