All posts tagged "featured"

  • Where Are You Rushing Off To?

    Today I invite you to look at the speed of your thoughts. Notice that the stream of thinking, from the moment you wake up, until the moment you lay back down, propels you ever forward in a...

    • Posted August 27, 2014
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  • Free Meditation Timers

    When you meditate it is a good habit to use a timer with sound – both to keep you from wondering how long you’ve been meditating and checking the time every two minutes, but also to more easily commit to...

    • Posted August 26, 2014
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  • Flexibility, A Cure

    You have a set way of doing things. You brush your teeth a certain way; go about your morning ritual a certain way; take a certain route to work; dress, talk, style your hair, even eat a...

    • Posted August 25, 2014
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  • Free Guided Mindfulness Meditations

    Last year, the UCLA Mindful Awareness Research Center released a series of free guided mindfulness meditations and instructions. And they are all available for free. I wanted to share this hidden gem of a resource with you, because I love...

    • Posted August 24, 2014
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  • Happiness Is…

    Whatever you are doing, whatever it is you are working on, whatever it is you are passionate about — I invite you to invest yourself fully in that task, commit to the vision that you have for...

    • Posted August 23, 2014
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  • Meditation Quote 77: “The mind is restless and difficult to restrain, but it is subdued by practice.” – From the Bhagavad Gita

    Ever been in a wrestling match with your mind? Did you win? We’ve previously both mentioned how your mind has on average 50,000 thoughts per day, and we’ve explored how people prefer electro shock to being alone with...

    • Posted August 22, 2014
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  • Is “Stress-Free” Really A Possibility?

    Can we really live a “stress-free” life of ease and tranquility, even in the midst of such busyness? Or is it just a pipe dream? An ideal outside the range of possibility? It can sometimes feel like...

    • Posted August 21, 2014
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  • Afraid Of Meditation? You’re Not Alone!

    If your afraid to be alone with your thoughts, and the idea of sitting down to meditate sounds scary – you’re definitely not alone! A new study, lead by Timothy Wilson of the University of Virginia, shows findings on...

    • Posted August 20, 2014
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  • See Through The Stress

    Today you’re at the supermarket, in a bit of a hurry, and as you rush into the express checkout lane, you notice that the person in front of you has 21, no 22, items — isn’t it...

    • Posted August 19, 2014
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  • How Great To Be You

    Today is your day to be completely and fully YOU. Wherever you are, whatever you’re doing, live it fully. Any moment and any experience offers the same gateway to happiness as any other. It’s true! Even that...

    • Posted August 17, 2014
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