All posts tagged "featured"

  • The Balance Within

    Until we know better, our time is spent wrapped in the pursuit of more, better, different, new – a hunger fed by the people around us, what we see on TV, the promise of a brighter tomorrow....

    • Posted August 3, 2014
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  • A Mindful Vacation – Part 1

    I am going on summer vacation today, and I have to be honest about something. I need to spill the beans, and come clean! Are you ready…? The truth is.. I have not always the best at enjoying my...

    • Posted July 27, 2014
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  • [INFOGRAPHIC] Meditation Benefits

    Meditation has numerous benefits, ranging from reduction of stress and improved immune system to treating anxiety and improving your concentration. With such a strong resume you would think that the vast majority of humanity would be meditating daily!...

    • Posted July 25, 2014
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  • Slowing The Pace

    Mindfulness most easily arrives when we slow down the normally frantic pace of our daily lives. Running from obligation to obligation, as we think of everything else we have to do, leaves us in an altogether disembodied...

    • Posted July 24, 2014
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  • Beauty All Around

    When we pierce the veil of the thinking mind, moving beyond the concepts through which we perceive the world and leaving behind the worries of the day, we arrive at an understanding of the simple beauty that...

    • Posted July 22, 2014
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  • No Effort Required

    So often we find ourselves struggling, pushing, and expending huge amounts of effort each day just to get by. We move through our days in a disembodied state. Thinking, thinking, thinking. All day stuck in the mire...

    • Posted July 19, 2014
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  • Meditation Music For 1 Hour

    Inspired by all the great meditation music videos on YouTube, we put together our own. It is an instrumental piano piece, perfect for relaxation and meditation – or just sit down and have a good and peaceful...

    • Posted July 19, 2014
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  • Connecting With Family, Healing The Past

    Often when I get together with my large family (four sibilings, plus Mom, nieces, aunt, cousin and in-laws made for a party), I am struck by how meditation continues to provide the ground for a fresh look at everything,...

    • Posted July 18, 2014
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  • Meditation For ADHD A Success, Studies Show

    In a New York Times story, Daniel Goleman (author, psychologist, and science journalist) reports on how a growing stream of research suggests that mindfulness and meditation for ADHD may help children and adults cope with their disorder. While the effects...

    • Posted July 17, 2014
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  • The Ease Of Joy

    When we allow for it, joy simply emerges from within. It is a fundamental aspect of our basic nature. The best illustration of this is when you are standing in front of a beautifully picturesque nature scene...

    • Posted July 16, 2014
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