All posts tagged "featured"

  • Stress Is Optional, Let It Be

    Modern life is full of pressure, frustration, and stress. Worrying about job security, being overworked, driving in rush-hour traffic, dealing with bills, arguing with our spouse — all create stress. But it doesn’t have to be this...

    • Posted July 14, 2014
    • 0
  • 3 Hours Of Meditation Music

    Sometimes it’s nice to be able to put on some meditation music to play in the background when you’re in the house, out on a drive – or on the bus to listen to on your headphones. I...

    • Posted July 13, 2014
    • 0
  • Living Simply Through The Present

    Meditation offers the opportunity to see what it feels like to do just one thing at a time. Every day, our meditation session is like a beacon, a guiding light for the rest of our waking life....

    • Posted July 12, 2014
    • 0
  • Guided Meditation, Blissful Deep Relaxation

    This guided meditation is made by The Honest Guys, which have 179 videos at YouTube – with 40,661,161 views and 146,238 subscribers. In other words, meditation enthusiasts seem to love these guys. And so do we! This meditation...

    • Posted July 11, 2014
    • 0
  • Letting Go Of What We Think

    Sometimes when we sit down to meditate, all types of things come up. Thoughts, emotions, physical sensations, plans, great ideas, urgent agenda items, and on and on…. The practice of meditation is first about making room for...

    • Posted July 10, 2014
    • 0
  • Cutting Through The Tension

    This past week was tough at times. Nearly every day there was at least one opportunity to release the tension creeping up into my shoulders and neck. When this happens, I’ll have a dull headache and even...

    • Posted July 8, 2014
    • 0
  • Meditation For Depression Rivals Medication, Study Finds

    Earlier this year Alice G. Walton, contributor at, wrote a great article detailing how meditation has the same grade of effect on depression as antidepressant medication. Alice tells the story of a team of researchers, led...

    • Posted July 7, 2014
    • 2
  • Top 10 Meditation T-Shirts

    T-shirts are a great way to make a statement about meditation, and be fashionable at the same time. But there are literally thousands of meditation t-shirts to choose from out there. Which to choose? If you mix in yoga,...

    • Posted July 5, 2014
    • 0
  • Aligned, Relaxed & Resilient

    From Will Johnson’s wonderful book, “The Posture of Meditation,” we find these three fundamental tenants of meditation. And when we allow ourselves to be aligned, relaxed and resilient in our daily lives, we automatically bring more presence...

    • Posted July 4, 2014
    • 0
  • The Practice Of Acceptance

    When we practice how to surrender – because that’s what meditation is – and we do it on a regular basis, this becomes our mantra. We surrender to anything that comes up. Traffic has us late for...

    • Posted July 2, 2014
    • 0