Tag: free

  • Free Guided Mindfulness Meditations

    Free Guided Mindfulness Meditations

    Last year, the UCLA Mindful Awareness Research Center released a series of free guided mindfulness meditations and instructions. And they are all available for free. I wanted to share this hidden gem of a resource with you, because I love the quality and the focus of these meditations and instructions. You can both download them, play them in […]