All posts tagged "guided meditation"

  • Gassho Position Guided Meditation, Featured Article
    Gassho Position Guided Meditation

    Ever heard about the Gassho position? The name derives from the teachings of Reiki healing teacher Dr. Usui, but despite the Reiki background it is less mysterious than you’d think. It is basically the same as the common Namaste...

    • Posted April 12, 2015
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  • Instant Happiness Guided Meditation, Featured Article
    Instant Happiness Guided Meditation

    Feel a little down, moody or glum? Then this might be just what you need! A guided meditation to help you feel happy, and filled with gratitude. It is a little gem of a video, where we...

    • Posted April 5, 2015
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  • Chocolate Guided Mindfulness Meditation, Featured Article
    Chocolate Guided Mindfulness Meditation

    Grab your favorite chocolate, because this is gonna be choc-tastic! Here is a new guided meditation by “The Honest Guys” on YouTube. And this one is rather fantastic! Do you like chocolate? I sure do, and I...

    • Posted April 3, 2015
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  • Short, Simple And Super. Featured Article
    Short, Simple And Super

    Short, simple and super! That sums up today’s blog post. The point I want to make is that – essentially – short and simple is all we need for a super meditation session. It does not have to...

    • Posted March 29, 2015
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  • Guided Slow Yoga Meditation, Featured Article
    Guided Slow Yoga Meditation

    Yoga + Meditation = True! Yoga and meditation go hand in hand. There is no doubt about that (*). Yoga means to come together and make whole, and is a system of exercises for mental and physical health....

    • Posted March 27, 2015
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  • Guided Meditation "The Seat"
    Guided Meditation “The Seat”

    This wooden bench – on a field – is waiting for you… Join as we revisit “The Honest Guys”, and their fabulous YouTube Channel. We’ve previously featured guided meditations from them, in these posts: Guided Meditation, Blissful...

    • Posted March 21, 2015
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  • 50+ Davidji Guided Meditations
    50+ davidji Guided Meditations

    Want a no-cost, one-stop shop for all your guided mediation needs? Look no further! Just scroll down this page, and you’ll discover davidji’s Souncloud stream, with over 50 guided meditations. He continues to add new ones, EVERY...

    • Posted March 16, 2015
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  • Guided Meditation Scripts
    Guided Meditation Scripts

    Ever wanted to create your own guided meditation? You can. Let me tell you how in just a minute… Listening to recorded guided meditations can be a great way to meditate. You just have to sit down,...

    • Posted March 10, 2015
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  • A Friendly Guided Mindfulness Meditation
    A Friendly Guided Mindfulness Meditation

    Every tried a friendly meditation? No? Let Alison Prideaux from guide you along, and try for yourself. At the start of this video, Alison gives a great talk about what mindfulness is, and how we should approach...

    • Posted March 4, 2015
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  • Virtual Reality Guided Meditation
    Virtual Reality Guided Meditation

    Wait no more, the future is here! Imagine yourself putting on a device which transports you to a virtual reality where it feels like you’re  actually there. That device is called Oculus Rift, and is an amazing piece of technology....

    • Posted February 23, 2015
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