All posts tagged "guided meditation"

  • Zazn Meditation App
    Zazn Meditation App

    Does your meditation timer have guided meditations, adjustable settings and numerous sound effects? I used to simply use the alarm on my smartphone as a meditation timer. It works ok, but the alarm can be a bit...

    • Posted February 20, 2015
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  • Guided Meditation for Gratitude
    Guided Meditation for Gratitude

    Are you grateful enough for all the wonders in your life? We could all do with some more gratitude in our lives. In fact, studies have shown that gratitude can both help raise your mood and increase your...

    • Posted February 14, 2015
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  • Daily Life Mindfulness
    Daily Life Mindfulness

    Would you say being part of a community is important? In this post, I want to talk about the fact that being part of a community (in my opinion) is crucial for your personal meditation practice and...

    • Posted February 13, 2015
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  • Guided Meditation for Beginners
    Guided Meditation by Nicole Guillaume

    Need something to get you started with meditation? Here is a guided meditation by Nicole Guillaume at Guiding Echoes, which helps you with just that. Not only is it a good guided meditation for beginners, but since...

    • Posted February 6, 2015
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  • Louise Hay's Guided Morning Meditation
    Louise Hay’s Guided Morning Meditation

    How do you start your day? Do you start it groggy, slow, and grumpy – or do you gratefully welcome the new day with a big smile? If could do with more of the latter (which I guess all of...

    • Posted January 23, 2015
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  • Shinzen Young Silent Meditations
    Shinzen Young Silent Meditations

    Ever wish you could listen to some recorded silence? Here you go! Fantastic, right? 33 minutes of total silence, in the form of a YouTube video, for you to sit down and watch. While it might sound silly to listen...

    • Posted January 15, 2015
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  • Guided Zen Meditation
    Guided Zen Meditation

    Did you know Leonard Cohen is an ordained zen monk? Discover more about that in the second video below… But first, let’s talk about zazen (zen meditation). What I love about the zazen practice is that it at...

    • Posted December 8, 2014
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  • Take Five With This Guided Meditation
    Take Five With This Guided Meditation

    Need to take a five minute break and quickly relax yourself in the middle of a hectic day? Here is the perfect thing for you. Our favorite guided meditation channel over at YouTube, TheHonestGuys, keep creating new weekly guided meditations. We’ve...

    • Posted November 30, 2014
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  • 4 Ways To Start Meditating Today!
    4 Ways To Start Meditating Today!

    Have you been on the fence about meditation for a while, and never had the patience to just sit down and give it a try? You are not alone. One of the most common misconceptions I hear...

    • Posted November 28, 2014
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  • Buddha's Smile Guided Meditation
    Buddha’s Smile Guided Meditation

    This is a wonderful short guided meditation, themed around smiling like the Buddha. It is only 6 and a half minutes long, with clear instructions and a soothing voice. Perfect for those short breaks when you want...

    • Posted November 16, 2014
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