All posts tagged "guided meditation"

  • Long Calm Mind Guided Meditation

    I recently came across a guided meditation at a website called “Guided Mind”, and I really liked it. What happened next involved a twisted arm, a nice guy, and a free gift. Strange, huh? Let me tell you all...

    • Posted September 29, 2014
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  • Guided Meditation For Deep Relaxation

    Today we want to share this guided meditation for deep relaxation with you, and introduce you to another great meditation resource. Guided meditations are great both if you’re a meditation beginner, but also if you just want some inspiration for...

    • Posted September 7, 2014
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  • Jon Kabat-Zinn Guided Meditation

    This guided meditation is a almost 40 minutes long, and is great for both beginners and experienced meditators. It is based in mindfulness, and being non-judgmentally aware of your environment. It is led by Jon Kabat-Zinn’s calm...

    • Posted August 28, 2014
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  • Free Guided Mindfulness Meditations

    Last year, the UCLA Mindful Awareness Research Center released a series of free guided mindfulness meditations and instructions. And they are all available for free. I wanted to share this hidden gem of a resource with you, because I love...

    • Posted August 24, 2014
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  • Guided Meditation, Blissful Deep Relaxation

    This guided meditation is made by The Honest Guys, which have 179 videos at YouTube – with 40,661,161 views and 146,238 subscribers. In other words, meditation enthusiasts seem to love these guys. And so do we! This meditation...

    • Posted July 11, 2014
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  • Guided Breathing Meditation With Kim Eng

    While there are lots of guided meditations on YouTube, sometimes all I want is something short and simple without any music or background sounds. Those times this little gem is just perfect! This guided medtation is led by...

    • Posted June 15, 2014
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  • Free Mooji Guided Meditation

    I like this guided meditation very much as it focuses on awareness and natural noticing. Much like the mindfulness principle recently embraced by clinical psychology and popularized by Jon Kabat-Zinn, this guided meditation focuses on observing non-judgementally what is...

    • Posted May 14, 2014
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  • Free Guided Meditation

    When meditating it can be very helpful to have some guidance. Some prefer to meditate in silence, but others like to listen to a guiding voice telling them what to focus on in their meditation. Why not...

    • Posted April 9, 2014
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