- Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
- How To Use Mala Beads
- Meditation Helps Relieve Migraines
- Forest Walk Meditation Music
- Gassho Position Guided Meditation
- What Book About Meditation Should Everyone In The World Read?
- Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
- 5 Ways To Make Time For Meditation
- Mindfulness: More Than A Stress Ball, And Not Religion
- Chinese Flute Meditation Music
All posts tagged "health"
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Meditation For Depression Rivals Medication, Study Finds
Earlier this year Alice G. Walton, contributor at Forbes.com, wrote a great article detailing how meditation has the same grade of effect on depression as antidepressant medication. Alice tells the story of a team of researchers, led...
- Posted July 7, 2014
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Top 5 Health Benefits Of Meditation
Did you know that meditation does not only have positive effects on your mind, but that it can also be extremely beneficial to your body? Practiced regularly, meditation can improve people’s lives tremendously without the side effects...
- Posted June 14, 2014