Tag: heart

  • Heartbeat Meditation Music

    Heartbeat Meditation Music

    Lub dub! Lub dub! Lub dub… Wonder what those words are meant to be? Heartbeat sounds! The medical description for the heartbeat sound is “lub dub”. Lub describing the “first heart sound” (the closing of the AV valves), and dub (or dup) describing the “second heart sound” (the closing of the semilunar valves). Now you know what sounds […]

  • The Courage To Say What’s On Your Heart

    The Courage To Say What’s On Your Heart

    Is there something that you’ve been hiding in your heart, bursting to come out but you’ve kept quiet about? A couple of months ago, I had a family reunion. As I watched the young ones play in the backyard, I was reminded how fast life passes by. Not too long ago, it was my siblings […]

  • The One Thing That Can Make Your Heart Sing

    The One Thing That Can Make Your Heart Sing

    I invite you to relax your tendency to rush. I offer you a moment to slow down. You’ve probably felt it before. You may even be feeling it now. That subtle sense that something isn’t right. That you have to do something – move, fidget, work, check your phone, check Facebook, Twitter, Instagram. And this […]