All posts tagged "jon kabat-zinn"

  • Mindfulness Featured On 60 Minutes
    Mindfulness Featured On 60 Minutes

    60 Minutes recently did a 5 minute segment on mindfulness. Wanna see it? You’ll be able to see it, and read the full transcript, down below. But first, let’s take a moment to cherish the fact that...

    • Posted January 29, 2015
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  • Jon Kabat-Zinn Guided Meditation

    This guided meditation is a almost 40 minutes long, and is great for both beginners and experienced meditators. It is based in mindfulness, and being non-judgmentally aware of your environment. It is led by Jon Kabat-Zinn’s calm...

    • Posted August 28, 2014
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