Tag: lesley fightmaster

  • Guided Slow Yoga Meditation

    Guided Slow Yoga Meditation

    Yoga + Meditation = True! Yoga and meditation go hand in hand. There is no doubt about that (*). Yoga means to come together and make whole, and is a system of exercises for mental and physical health. “What?! Yoga is not only about impossible poses and yoga pants?” – Some random guy Yoga incorporates meditation […]