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Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
Do you smile enough? I sure don’t, but I try and remind myself to smile more often. Not only is it a positive thing to do, but when we smile a full sincere smile (a Duchenne smile) science has shown that it releases endorphins in our body. Endorphins are responsible for making us feel happy, […]
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Meditation Quote 89: “Be happy for this moment. This moment is your life.” – Omar Khayyam
We’ve all been asked this question countless times: “What do you want to be when you grow up?” And as we grow older we turn those dreams into goals, and try our best to plan our future. What are your goals? Perhaps a perfect well paid career, a wonderful family of your own, being happy… But how about […]