All posts tagged "meditation benefits"

  • Prisoners And Guards Meditating Together
    Prisoners And Guards Meditating Together

    Member of the UK Parlament Chris Ruane said ‘mindfulness’ should be introduced into prisons to help inmates become better citizens, The Telegraph reports. In his article, Bill Gardner explains: Prisoners and their guards should meditate together to...

    • Posted December 14, 2014
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  • Meditation: The Ultimate Cure?
    Meditation: The Ultimate Cure?

    Sit still, and be amazed at what happens. Today I want to share some exciting discoveries with you. Chances are very good that you’ve tried meditation, but did you know how good it is for you? You might...

    • Posted November 17, 2014
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  • Study Reveals Surprising Meditation Finds
    Study Reveals Surprising Meditation Finds

    It turns out meditation can result in parts of our brain becoming thicker, and help us become less depressed and more emotionally attuned. Mic reports in a fresh article: “It turns out meditating is good for more than...

    • Posted November 12, 2014
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  • Meditation Can Increase Compassion
    Meditation Can Increase Compassion

    New study reveals that practicing compassion meditation can make us more caring towards others. Mindful magazine shares how: Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves. In a...

    • Posted November 2, 2014
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  • Mindful Commute Relieves Stress
    Mindful Commute Relieves Stress

    Want less stress in your life? Why not start the day with a mindful commute… A story by Katherine Shaver of The Washington Post looks at how commuters are practicing mindfulness to reduce stress and better their lives: As harried commuters filed...

    • Posted October 29, 2014
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  • 9 Tips For Child Meditation And Quiet Time

    Do you remember lying in the grass as a child, watching the clouds move by and not having a care in the world? Only as adults, we often find ourselves longing back to those times where we...

    • Posted October 21, 2014
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  • Meditation Covers Scientific American November 2014 Issue
    Meditation Covers Scientific American November 2014 Issue

    Who would have thought that a science magazine would feature mindfulness, and in a positive light? Science American did just that! Great news for mindfulness as a whole, and for further bridging the now-not-so-big-gap between science and...

    • Posted October 19, 2014
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  • Tweet Yourself To Some Mindfulness

    When you see someone tweeting about #mindfulness, does it seem a bit strange they’re not spending their time in being mindful instead? That’s exactly what Emma Reynolds at news.com.au was thinking, so she started to investigate. In an article...

    • Posted October 15, 2014
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  • Laugh Your Way To A Good Meditation

    With her big laughter, Carla Reichman has been compared to the laughing Buddha. In a recent article, Kristine Crane at U.S. News reports on how laughter is being used to help with meditation. When Carla Riechman laughs,...

    • Posted October 9, 2014
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  • Oh, No – She Stopped Meditating!

    Earlier this month Mary-Lou Stephens, Huffington Post writer and author of “Sex, Drugs and Meditation”, made a confession. She had stopped meditating! A very brave thing to do, considering she had written a book about the subject...

    • Posted September 27, 2014
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