All posts tagged "meditation techniques"

  • 10 Day Meditation Challenge!
    Join Us For 10 Day Meditation Challenge

    Been on the fence for a bit? Or perhaps you’ve been meditating in the past, but never really stuck with it? You have it on your list of “things-you-should-do”, but still haven’t taken action. I personally know...

    • Posted March 9, 2015
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  • Start Your Practice Today!
    Start Your Practice Today!

    It seems like mindfulness and meditation is everywhere these days! Anderson Cooper did a “60 Minutes” special; TIME magazine featured a cover story on the topic; and study after study offers more research exploring the powerful benefits...

    • Posted February 28, 2015
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  • Everything You Need To Know About Meditation
    Everything You Need To Know About Meditation

    Meditation does not work for me, I am telling you! Ever heard such a comment from someone? Or perhaps you’ve been guilty of saying it yourself… It’s one of the many meditation myths that we have been...

    • Posted February 27, 2015
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  • Yoga Breathing As Meditation Exercise
    Yoga Breathing As Meditation Exercise

    Ever done the Darth Vader voice? I definitely have! Watch the video below to discover what Darth Vader has to do with yoga and meditation. In this 10 minute instructional video, renowned Vinyasa Yoga teacher and spiritual activist Seane...

    • Posted February 25, 2015
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  • [Video] Learn To Meditate In 5 Easy Steps
    Learn To Meditate In 5 Easy Steps

    Need some quick meditation inspiration? How about 5 easy steps, in a 5 minute video? That is just what the YouTube “Audio Entrainment” has to offer. I liked it so much that I wanted to share it...

    • Posted February 21, 2015
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  • "Do Nothing" Meditation
    “Do Nothing” Meditation

    Want to discover a different type of meditation, which involves doing nothing (no mantra, no breath focus, no visual aid, nothing)? Then take a look at the video below… Shinzen Young introduces us to a form of (in...

    • Posted December 18, 2014
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  • 5 Quick and Easy Meditations That Anyone Can Do
    5 Quick and Easy Meditations That Anyone Can Do

    This article is written by Dougall Fraser and was originally published at Huffington Post. It is reposted in it’s entirety here with permission from the author.  Don’t have time to sit in the lotus position for 45 minutes?...

    • Posted November 6, 2014
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  • 7 Effective Short Meditation Techniques For Busy Days

    In everyday life, it’s often hard to make space for ourselves. We run from one task to the next and the busier we are, the higher our stress levels get! Wouldn’t it feel great to be able...

    • Posted June 5, 2014
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  • 7 Tips For Meditation Beginners

    When you’re first starting out with meditation, it can be overwhelming and difficult. That’s why we put together these 7 tips to make it a bit easier for you. While these tips are great to help make meditation less of a...

    • Posted May 20, 2014
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