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Join Us For 10 Day Meditation Challenge
Been on the fence for a bit? Or perhaps you’ve been meditating in the past, but never really stuck with it? You have it on your list of “things-you-should-do”, but still haven’t taken action. I personally know how hard it can be to get started with meditation. It’s scary to be alone with the thoughts…
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Start Your Practice Today!
It seems like mindfulness and meditation is everywhere these days! Anderson Cooper did a “60 Minutes” special; TIME magazine featured a cover story on the topic; and study after study offers more research exploring the powerful benefits of sitting still and breathing, for ten minutes, each day. We’ve read about it, talked to people who…
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Everything You Need To Know About Meditation
Meditation does not work for me, I am telling you! Ever heard such a comment from someone? Or perhaps you’ve been guilty of saying it yourself… It’s one of the many meditation myths that we have been debunking at Daily Meditate, repeatedly. But it’s worth repeating until it’s not a myth anymore. The video below…
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Yoga Breathing As Meditation Exercise
Ever done the Darth Vader voice? I definitely have! Watch the video below to discover what Darth Vader has to do with yoga and meditation. In this 10 minute instructional video, renowned Vinyasa Yoga teacher and spiritual activist Seane Corn, teaches us 4 different yoga breathing techniques. Breathing is also central in most meditation traditions around the…
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Learn To Meditate In 5 Easy Steps
Need some quick meditation inspiration? How about 5 easy steps, in a 5 minute video? That is just what the YouTube “Audio Entrainment” has to offer. I liked it so much that I wanted to share it with all of you. It is in a “hand-drawing-on-a-whiteboard” style, and goes through how to get started meditation,…
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“Do Nothing” Meditation
Want to discover a different type of meditation, which involves doing nothing (no mantra, no breath focus, no visual aid, nothing)? Then take a look at the video below… Shinzen Young introduces us to a form of (in his own words) “anti-meditation”, and starts by saying that the verb “do” and “nothing” do not go together.…
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5 Quick and Easy Meditations That Anyone Can Do
This article is written by Dougall Fraser and was originally published at Huffington Post. It is reposted in it’s entirety here with permission from the author. Don’t have time to sit in the lotus position for 45 minutes? Don’t throw your spiritual journey out the window just because you can’t keep up with the Dalai Lama’s…
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7 Effective Short Meditation Techniques For Busy Days
In everyday life, it’s often hard to make space for ourselves. We run from one task to the next and the busier we are, the higher our stress levels get! Wouldn’t it feel great to be able to relax our minds completely in a short and effective way? This might be easier than you think……
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7 Tips For Meditation Beginners
When you’re first starting out with meditation, it can be overwhelming and difficult. That’s why we put together these 7 tips to make it a bit easier for you. While these tips are great to help make meditation less of a struggle, we also have an article on how to meditate with 3 simple ways to get started. 1. Avoid any…