All posts tagged "mindful homework"

  • Take These 3 Steps To Freedom

    Freedom is a state of mind – where’s your head at? Not that long ago, my life was like a prison. Toxic relationships, road rage, no time for myself, plus the stress of working as a 911...

    • Posted October 16, 2014
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  • Working Too Hard? Try Something Else

    Greetings, dear friend! Today, see if you can walk the middle way. In the midst of our busy lives, we have a tendency to overwork, play too little, and, as a result, get very serious about things!...

    • Posted October 14, 2014
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  • If There’s Fear, Roll With It

    Today is a great day to check-in with your fear and see it for what it is. Tell-tale anxieties? Limiting beliefs? They’re no match for present moment awareness. You’ve decided to make a change, pursue a new...

    • Posted October 12, 2014
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  • How Can Nature Help You?

    Have you gotten your dose of nature this week? The benefits of being outdoors are so many, but us city-dwellers tend to spend most of our time in the office, in the car, at home, rarely venturing...

    • Posted October 10, 2014
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  • Relax, And Let The Truth Arrive

    Over the past blog posts, we’ve been looking at our tendency to grasp at pleasurable thoughts and push away the painful. If we are attached to either pleasure or pain, we set ourselves up for inevitable disappointment....

    • Posted October 8, 2014
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  • The Feelings That Colors Everything

    How do you feel today? Where did this feeling come from? Today we’ll continue our exploration of the second foundation of mindfulness, the contemplation of feeling as feeling. We talked about how when we initially perceive an...

    • Posted October 6, 2014
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  • What Does Feeling Have To Do With It?

    Two days ago I mentioned how nice it was to have some downtime while on vacation, and how we all need to take this time for ourselves. The last week of my vacation was spent on a 7-day...

    • Posted October 4, 2014
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  • The Importance Of Downtime

    The first thing I came to understand while traveling in Northern California was the importance of creating downtime. Taking time to really unplug from the routine and enjoy some contrast. Contrast highlights the differences of our surroundings....

    • Posted October 2, 2014
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  • What Are You Waiting For?

    Today is as good a day as any to step fully into Now, don’t you think? Relaxing at the beach on Sunday, I realized something: I wasn’t at the beach. I mean, I was physically there, but...

    • Posted September 30, 2014
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  • Balance And Freedom ?! Yes Way!

    Wouldn’t you agree that feeling good is more than just a state of mind? This past week of running around, traveling, preparing for a speaking engagement, and working with clients, showed me how important balance is to...

    • Posted September 28, 2014
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