Tag: mindfulness bell

  • The Bell Of Mindfulness

    The Bell Of Mindfulness

    The sweet sound of ding! Doorbell? No, not ding-dong doorbell, but the ding from a mindfulness bell. Before we talk about the mindfulness bell, let’s remind ourselves of what mindfulness is: “mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.” – Jon Kabat-Zinn Mindfulness is about allowing…