All posts tagged "mindfulness"

  • Mindfulness Expert Explains How To Live In The Moment
    Mindfulness Expert Explains How To Live In The Moment

    You can not fail at mindfulness! Don’t agree? I’ll tell you why I said that in just a moment. But first let me share a great interview with you. A couple of days ago, Brigid Shulte (Washington Post) published...

    • Posted March 8, 2015
    • 0
  • A Friendly Guided Mindfulness Meditation
    A Friendly Guided Mindfulness Meditation

    Every tried a friendly meditation? No? Let Alison Prideaux from Omindfulness.com guide you along, and try for yourself. At the start of this video, Alison gives a great talk about what mindfulness is, and how we should approach...

    • Posted March 4, 2015
    • 0
  • The Effects Of Meditation And Mindfulness
    The Effects Of Meditation And Mindfulness

    What is the best kind of infographic? A meditation and mindfulness infographic, of course! And that is just what the people over at Information is Beautiful have put together. I love how this infographic show us all...

    • Posted March 2, 2015
    • 0
  • Start Your Practice Today!
    Start Your Practice Today!

    It seems like mindfulness and meditation is everywhere these days! Anderson Cooper did a “60 Minutes” special; TIME magazine featured a cover story on the topic; and study after study offers more research exploring the powerful benefits...

    • Posted February 28, 2015
    • 0
  • Daily Life Mindfulness
    Daily Life Mindfulness

    Would you say being part of a community is important? In this post, I want to talk about the fact that being part of a community (in my opinion) is crucial for your personal meditation practice and...

    • Posted February 13, 2015
    • 0
  • Freedom In Love
    Freedom In Love

    Happy Week of Love! I’d like to share a story that my mom once told me. Some time ago, I was going through a really rough patch as a single mom, working long hours, getting sick from the...

    • Posted February 11, 2015
    • 0
  • 5 Ways To Make Meditation Easy
    5 Ways To Make Meditation Easy

    If I say “new year”, what do you think of? Happy, fireworks, great food, party, champagne… Or perhaps resolutions! While the beginning of a new year can be used to rethink old ways to create better, healthier habits,...

    • Posted February 9, 2015
    • 0
  • For Those Who Think They Can't Slow Down
    For Those Who Think They Can’t Slow Down

    Life too busy, and you feel really ready to sloooow down and enjoy some time off? Here are 4 sure-fire ways you too can slooooow down: 1. Say NO Take a look at your schedule this month. Is...

    • Posted February 7, 2015
    • 0
  • A Sure Way To Let The Sunshine In
    A Sure Way To Let The Sunshine In

    Anyone need a hug today? A couple of months ago, I got really sick. With the change in weather and the kids taking turns with a cold, I finally succumbed to it. I hadn’t been that sick...

    • Posted February 5, 2015
    • 0
  • Meditation Quote 94
    Meditation Quote 94: “So it goes.” – Kurt Vonnegut

    Ever tried to explain mindfulness in 3 words? Give it a try… Hard, right? According to wikipedia, mindfulness can be define like this: Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions,...

    • Posted February 4, 2015
    • 0