All posts tagged "mindfulness"

  • The Courage To Say What's On Your Heart
    The Courage To Say What’s On Your Heart

    Is there something that you’ve been hiding in your heart, bursting to come out but you’ve kept quiet about? A couple of months ago, I had a family reunion. As I watched the young ones play in...

    • Posted February 3, 2015
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  • The Neuroscience of Mindfulness & Anxiety
    The Neuroscience of Mindfulness & Anxiety

    This post was originally published on Matthew Williams’ blog, and has been reposted here with his permission. “The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the...

    • Posted February 2, 2015
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  • Don't Let Them Tell You Differently
    Don’t Let Them Tell You Differently

    Have you ever let others have a say in how happy you are? Sometimes we care too much about what They say or do. My daughter came home with some tough math homework this week She was...

    • Posted February 1, 2015
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  • Lift Your Mood With This Simple Trick
    Lift Your Mood With This Simple Trick

    Does it ever feel like everything is going your way? Like, even if you could plan things a certain way, you could never, ever in a million years, imagine a plan as perfect as the one unfolding...

    • Posted January 30, 2015
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  • Mindfulness Featured On 60 Minutes
    Mindfulness Featured On 60 Minutes

    60 Minutes recently did a 5 minute segment on mindfulness. Wanna see it? You’ll be able to see it, and read the full transcript, down below. But first, let’s take a moment to cherish the fact that...

    • Posted January 29, 2015
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  • When Your Dreams Call, Answer The Phone!
    When Your Dreams Call, Answer The Phone!

    Your dreams are still calling… waiting for you to answer. What are you doing? No, not right now at work, in front of your computer, or what project you’re putting your energy into, or what you’re having...

    • Posted January 28, 2015
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  • 5 Steps To A Much Needed Break
    5 Steps To A Much Needed Break

    Regular breaks are a great way to stay positive and uplifted throughout the day… you’re not working through your breaks, are you? Does this sound like you: You normally work through your break periods. You eat your...

    • Posted January 26, 2015
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  • Taco Breath Is Good For Arthritis And Stomach
    Taco Breath Is Good For Arthritis And Stomach

    Have you ever heard about the “Taco Breath”? Neither had I, until I yesterday saw it featured in a blog post on Huffington Post. Here is the full blog post (minus the video): Most meditation practices encourage us to find...

    • Posted January 25, 2015
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  • No Time For Lovin'? That's No Fun!
    No Time For Lovin’? That’s No Fun!

    Sometimes it feels like there’s no time for intimacy – no time for love! Make some time this week to get sexy… you won’t regret it, and your body will thank you (check out the stats below!)....

    • Posted January 24, 2015
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  • Are You Making It Worse?
    Are You Making It Worse?

    Do you know what stresses you out? Know anyone that stresses over the slightest thing? It could be a co-worker or a neighbor or even a dear friend — they allow, in your opinion, the simplest inconvenience...

    • Posted January 22, 2015
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