All posts tagged "mindfulness"

  • Don't Be A Pushover
    Don’t Be A Pushover

    Do you have a tendency to just go with the flow? You’re out with your friends or on a date or at a family gathering, and you’re overly pleasing – it doesn’t matter what the plan is,...

    • Posted December 7, 2014
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  • 4 Steps To More Happiness
    4 Steps To Happiness

    Let your happiness expand the coming days. Plan on it, and then take steps to arrive there. For some, happiness feels elusive. Just out of reach. A tomorrow that never arrives. To others, happiness is a regular...

    • Posted December 5, 2014
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  • What Does Your Inner Critic Say?
    What Does Your Inner Critic Say?

    Do you hear how you speak to yourself? It’s not always nice, is it? I remember when I first started speaking publicly. The voice in my head kept reminding me that I had no business sharing my...

    • Posted December 3, 2014
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  • The Easiest Way To Relax This Holiday Season
    The Easiest Way To Relax This Holiday Season

    Less than 4 weeks ’til Santa’s sled takes to the sky. If only surviving the season was as easy as sitting back and waiting for delivery. Black Friday! Cyber Monday! Riots at the Walmart! Deals all over...

    • Posted December 1, 2014
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  • Keep Your Feet In The Now
    Keep Your Feet In The Now

    Have you noticed yourself lost in your thoughts today? Come back, and let your tension go. In Thich Nhat Hanh’s classic book, “The Miracle of Mindfulness,” the author speaks of the mind being like a pond. On...

    • Posted November 29, 2014
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  • 4 Ways To Start Meditating Today!
    4 Ways To Start Meditating Today!

    Have you been on the fence about meditation for a while, and never had the patience to just sit down and give it a try? You are not alone. One of the most common misconceptions I hear...

    • Posted November 28, 2014
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  • Can't Do It Alone? You Don't Have To
    Can’t Do It Alone? You Don’t Have To

    Break free from the daily grind with a little help from your friends. Think about the last time you were really stressed. Feeling anxious and scattered, rushed and confused, the battle becomes a solo mission. We just...

    • Posted November 27, 2014
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  • The #1 Way To Melt Your Stress
    The #1 Way To Melt Your Stress

    Take a moment (or 15) to be still today. Allow for relaxation, and you will feel it. I’m sure you’ve heard that “you can’t solve a problem using the same thinking that created it.” With chronic stress,...

    • Posted November 25, 2014
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  • Do You Dread Mondays?
    Do You Dread Mondays?

    Your case of “the Mondays” may hold some nugget of knowledge, a gem of wisdom. At my old job, I used to hate going back to work after a few days off. I’d get up Monday mornings...

    • Posted November 23, 2014
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  • 5 Ways To Make This Your Best Week Ever
    5 Ways To Make This Your Best Week Ever

    The best ever is never far off. In fact, it’s much closer than you think. While on a hike in Griffith Park this past weekend, I had a long conversation with a friend. As she spoke, I...

    • Posted November 21, 2014
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