All posts tagged "mindfulness"

  • 7 Tools To Tackle Tech Addiction With Mindfulness
    7 Tools To Tackle Tech Addiction With Mindfulness

    Do you check Facebook when you first wake up in the morning? Are you tempted to text while you drive? If so, you’re not alone. Sura recently shared a wonderful video on the Huffington Post blog about...

    • Posted November 20, 2014
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  • The One Thing That Can Make Your Heart Sing
    The One Thing That Can Make Your Heart Sing

    I invite you to relax your tendency to rush. I offer you a moment to slow down. You’ve probably felt it before. You may even be feeling it now. That subtle sense that something isn’t right. That...

    • Posted November 19, 2014
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  • Meditation Quote 87
    Meditation Quote 87: “Look within. Be still…” – Buddha

    The bad news: Life can at times be hard, stressful and spooky! The good news: To balance our struggle we only need to look within. I just came across this quote the other day, and I immediately...

    • Posted November 18, 2014
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  • Meditation: The Ultimate Cure?
    Meditation: The Ultimate Cure?

    Sit still, and be amazed at what happens. Today I want to share some exciting discoveries with you. Chances are very good that you’ve tried meditation, but did you know how good it is for you? You might...

    • Posted November 17, 2014
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  • Take Two Of These And Call Me In The Morning!
    Take Two Of These And Call Me In The Morning!

    Searching for a diagnosis? It could be more simple… When I was in my darkest, most stressed-out days, I went to the doctor and got a prescription. I went to the chiropractor and got an adjustment. I...

    • Posted November 15, 2014
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  • Clear Out The Old, And Call In The Abundance!
    Clear Out The Old, And Call In The Abundance!

    There’s no room for your bold vision of the future when all you see are old reminders. As the year draws to close and you look back, what do you see? Do you see the opportunities that...

    • Posted November 13, 2014
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  • 10 Tips For Taming Your Tension
    10 Tips For Taming Your Tension

    Feeling a bit overwhelmed on the inside? A trip outside may be just what you need. When you immerse yourself in nature, what do you feel? How about when you get away from the city for a...

    • Posted November 11, 2014
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  • Break Free With A Little Foresight
    Break Free With A Little Foresight

    You know you need to take a break, but when? There’s no time! I talk a lot about the importance of breaks. About how, without time for ourselves, the daily grind really does grind us down and...

    • Posted November 9, 2014
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  • 5 Ways To Stay On Your Game
    5 Ways To Stay On Your Game

    Staying on your game is easier than you think, and a lot more fun. What does it feel like when you’re in the flow? On a morning when the birds are chirping, the air is crisp, and...

    • Posted November 7, 2014
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  • What Do You Want To Be When You Grow Up?
    What Do You Want To Be When You Grow Up?

    It’s today. What a day to explore! What will you find? When I was a kid growing up in Minnesota, I spent summers camping and riding bikes; fall jumping in piles of leaves; winters sledding and exploring...

    • Posted November 5, 2014
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