All posts tagged "mindfulness"

  • How To Know If You Work Too Much
    How To Know If You Work Too Much

    If you were own boss, how many hours would you choose to work? My message today is simple: Stop working so hard. Treat yourself with the gentleness you reserve for a small child (you wouldn’t yell at...

    • Posted October 22, 2014
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  • 9 Tips For Child Meditation And Quiet Time

    Do you remember lying in the grass as a child, watching the clouds move by and not having a care in the world? Only as adults, we often find ourselves longing back to those times where we...

    • Posted October 21, 2014
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  • 7 Steps To Shake Off Work Stress

    Do you suffer from work stress? Take these steps to make today and the rest of the week even better. Work stress can be a drag. Especially when it continues day-in, day-out, right? We’re not alone in...

    • Posted October 20, 2014
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  • Meditation Covers Scientific American November 2014 Issue
    Meditation Covers Scientific American November 2014 Issue

    Who would have thought that a science magazine would feature mindfulness, and in a positive light? Science American did just that! Great news for mindfulness as a whole, and for further bridging the now-not-so-big-gap between science and...

    • Posted October 19, 2014
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  • How To Relax Into The Rightness, Right Now

    Let your guard down today, relax your defenses. Don’t fret, the peace abounds. After having a dull headache for a few days this past week, I had to admit that I was tense. I felt tightness in...

    • Posted October 18, 2014
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  • Take These 3 Steps To Freedom

    Freedom is a state of mind – where’s your head at? Not that long ago, my life was like a prison. Toxic relationships, road rage, no time for myself, plus the stress of working as a 911...

    • Posted October 16, 2014
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  • Tweet Yourself To Some Mindfulness

    When you see someone tweeting about #mindfulness, does it seem a bit strange they’re not spending their time in being mindful instead? That’s exactly what Emma Reynolds at was thinking, so she started to investigate. In an article...

    • Posted October 15, 2014
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  • Working Too Hard? Try Something Else

    Greetings, dear friend! Today, see if you can walk the middle way. In the midst of our busy lives, we have a tendency to overwork, play too little, and, as a result, get very serious about things!...

    • Posted October 14, 2014
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  • If There’s Fear, Roll With It

    Today is a great day to check-in with your fear and see it for what it is. Tell-tale anxieties? Limiting beliefs? They’re no match for present moment awareness. You’ve decided to make a change, pursue a new...

    • Posted October 12, 2014
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  • How Can Nature Help You?

    Have you gotten your dose of nature this week? The benefits of being outdoors are so many, but us city-dwellers tend to spend most of our time in the office, in the car, at home, rarely venturing...

    • Posted October 10, 2014
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