Tag: nature

  • Forest Walk Meditation Music

    Forest Walk Meditation Music

    O, the joy of a forest walk! How wonderfully refreshing it can be to take a stroll in the forest, on a warm sunny day with birds singing and beautiful scenery. But it’s not always possible to head for the forest every time we want to refresh, relax, and enjoy nature. Which is why I […]

  • Meditation Quote 102: “The mind in its natural state can be compared to the sky…” – Kalu Rinpoche

    Meditation Quote 102: “The mind in its natural state can be compared to the sky…” – Kalu Rinpoche

    Don’t you just love a clear blue sky? I sure do! But what I like even better is a clear calm mind. Have you ever experienced that? I am sure you have, but perhaps not as often as you’d want. Meditation helps us clear our mind, and reduce our attachment to our thoughts and distractions. […]

  • Rain Sounds For Meditation

    Rain Sounds For Meditation

    Don’t you just love rain? Sometimes it’s great to run around in a summer rain, just enjoying how it cools you down after a long hot day. But I have to admit, most of the time it’s even better being inside when it rains. Listening to the rain as it pours outside, bouncing off the roof, […]

  • Birds Singing Morning Meditation

    Birds Singing Morning Meditation

    What would you rather wake up to… Rush traffic noise, or beautiful bird song? People’s creativity and dedication to bringing us all sorts of great meditation music and nature sounds on YouTube continues to amaze me. Just yesterday I discovered that there are thousands (!!) of bird song videos on YouTube. Granted, most of them are not recorded […]

  • 10 Tips For Taming Your Tension

    10 Tips For Taming Your Tension

    Feeling a bit overwhelmed on the inside? A trip outside may be just what you need. When you immerse yourself in nature, what do you feel? How about when you get away from the city for a few days or just go for a quick hike nearby? Do you feel yourself relax? Are you uplifted […]