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Meditation Quote 96: “Learn from yesterday, live for today, hope for tomorrow.” – Albert Einstein
Are you guilty of regret or worry? Of course you are, you’re only human! Regretting the past and worrying about the future comes as natural to us as thinking too much or spending too much time on the couch. But like most things in life, it is only good in moderation. If we take something to the…
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Keep Your Feet In The Now
Have you noticed yourself lost in your thoughts today? Come back, and let your tension go. In Thich Nhat Hanh’s classic book, “The Miracle of Mindfulness,” the author speaks of the mind being like a pond. On the surface of the pond, there can be many ripples, waves and choppiness. But below the surface, there…