Tag: shinzen young

  • Shinzen Young Silent Meditations

    Shinzen Young Silent Meditations

    Ever wish you could listen to some recorded silence? Here you go! Fantastic, right? 33 minutes of total silence, in the form of a YouTube video, for you to sit down and watch. While it might sound silly to listen to a recording of a silent meditation, I find it helpful for 2 simple reasons: In a small […]

  • “Do Nothing” Meditation

    “Do Nothing” Meditation

    Want to discover a different type of meditation, which involves doing nothing (no mantra, no breath focus, no visual aid, nothing)? Then take a look at the video below… Shinzen Young introduces us to a form of (in his own words) “anti-meditation”, and starts by saying that the verb “do” and “nothing” do not go together. […]