All posts tagged "smile"

  • Meditation Quote 103, Featured Article
    Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh

    Do you smile enough? I sure don’t, but I try and remind myself to smile more often. Not only is it a positive thing to do, but when we smile a full sincere smile (a Duchenne smile)...

    • Posted April 9, 2015
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  • A Sure Way To Let The Sunshine In
    A Sure Way To Let The Sunshine In

    Anyone need a hug today? A couple of months ago, I got really sick. With the change in weather and the kids taking turns with a cold, I finally succumbed to it. I hadn’t been that sick...

    • Posted February 5, 2015
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  • Do You Dread Mondays?
    Do You Dread Mondays?

    Your case of “the Mondays” may hold some nugget of knowledge, a gem of wisdom. At my old job, I used to hate going back to work after a few days off. I’d get up Monday mornings...

    • Posted November 23, 2014
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  • Buddha's Smile Guided Meditation
    Buddha’s Smile Guided Meditation

    This is a wonderful short guided meditation, themed around smiling like the Buddha. It is only 6 and a half minutes long, with clear instructions and a soothing voice. Perfect for those short breaks when you want...

    • Posted November 16, 2014
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  • Laugh Your Way To A Good Meditation

    With her big laughter, Carla Reichman has been compared to the laughing Buddha. In a recent article, Kristine Crane at U.S. News reports on how laughter is being used to help with meditation. When Carla Riechman laughs,...

    • Posted October 9, 2014
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  • Meditation Quote 82: “Don’t cry because it’s over, smile because it happened.” – Dr. Seuss

    I’m soon gonna go and visit my extended family and old friends, most of whom I haven’t seen in about 9 months or more. Circumstances have made it so that I can not see them more than...

    • Posted September 21, 2014
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