All posts tagged "stress release tip"

  • The Easiest Way To Relax This Holiday Season
    The Easiest Way To Relax This Holiday Season

    Less than 4 weeks ’til Santa’s sled takes to the sky. If only surviving the season was as easy as sitting back and waiting for delivery. Black Friday! Cyber Monday! Riots at the Walmart! Deals all over...

    • Posted December 1, 2014
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  • Keep Your Feet In The Now
    Keep Your Feet In The Now

    Have you noticed yourself lost in your thoughts today? Come back, and let your tension go. In Thich Nhat Hanh’s classic book, “The Miracle of Mindfulness,” the author speaks of the mind being like a pond. On...

    • Posted November 29, 2014
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  • Can't Do It Alone? You Don't Have To
    Can’t Do It Alone? You Don’t Have To

    Break free from the daily grind with a little help from your friends. Think about the last time you were really stressed. Feeling anxious and scattered, rushed and confused, the battle becomes a solo mission. We just...

    • Posted November 27, 2014
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  • The #1 Way To Melt Your Stress
    The #1 Way To Melt Your Stress

    Take a moment (or 15) to be still today. Allow for relaxation, and you will feel it. I’m sure you’ve heard that “you can’t solve a problem using the same thinking that created it.” With chronic stress,...

    • Posted November 25, 2014
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  • Do You Dread Mondays?
    Do You Dread Mondays?

    Your case of “the Mondays” may hold some nugget of knowledge, a gem of wisdom. At my old job, I used to hate going back to work after a few days off. I’d get up Monday mornings...

    • Posted November 23, 2014
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  • 5 Ways To Make This Your Best Week Ever
    5 Ways To Make This Your Best Week Ever

    The best ever is never far off. In fact, it’s much closer than you think. While on a hike in Griffith Park this past weekend, I had a long conversation with a friend. As she spoke, I...

    • Posted November 21, 2014
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  • The One Thing That Can Make Your Heart Sing
    The One Thing That Can Make Your Heart Sing

    I invite you to relax your tendency to rush. I offer you a moment to slow down. You’ve probably felt it before. You may even be feeling it now. That subtle sense that something isn’t right. That...

    • Posted November 19, 2014
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  • Meditation: The Ultimate Cure?
    Meditation: The Ultimate Cure?

    Sit still, and be amazed at what happens. Today I want to share some exciting discoveries with you. Chances are very good that you’ve tried meditation, but did you know how good it is for you? You might...

    • Posted November 17, 2014
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  • Take Two Of These And Call Me In The Morning!
    Take Two Of These And Call Me In The Morning!

    Searching for a diagnosis? It could be more simple… When I was in my darkest, most stressed-out days, I went to the doctor and got a prescription. I went to the chiropractor and got an adjustment. I...

    • Posted November 15, 2014
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  • Clear Out The Old, And Call In The Abundance!
    Clear Out The Old, And Call In The Abundance!

    There’s no room for your bold vision of the future when all you see are old reminders. As the year draws to close and you look back, what do you see? Do you see the opportunities that...

    • Posted November 13, 2014
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