All posts tagged "stress release tip"

  • The Importance Of Downtime

    The first thing I came to understand while traveling in Northern California was the importance of creating downtime. Taking time to really unplug from the routine and enjoy some contrast. Contrast highlights the differences of our surroundings....

    • Posted October 2, 2014
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  • What Are You Waiting For?

    Today is as good a day as any to step fully into Now, don’t you think? Relaxing at the beach on Sunday, I realized something: I wasn’t at the beach. I mean, I was physically there, but...

    • Posted September 30, 2014
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  • Balance And Freedom ?! Yes Way!

    Wouldn’t you agree that feeling good is more than just a state of mind? This past week of running around, traveling, preparing for a speaking engagement, and working with clients, showed me how important balance is to...

    • Posted September 28, 2014
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  • Surrender The Struggle, Enter The Flow

    What do you do when the pathway becomes thorny? When the underbrush is too thick to pass? Do you keep pushing, tensing, bracing yourself against the pain, hoping that the end is near? Or do you practice...

    • Posted September 26, 2014
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  • What To Do, And When!?

    If you’re anything like me, you have a thousand things going on. So many things that it sometimes seem like the full-time job is background noise, and then we’re off to the races! No time to delay,...

    • Posted September 24, 2014
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  • Open To The Moment, Open To Joy

    Is the tune you sing a happy one? Are your days spent enjoying the silver linings? Does the sun shine on you, even if the sun doesn’t shine today? We all know someone who is always cheerful,...

    • Posted September 22, 2014
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  • Embracing Change, Embodying The Moment

    We have an inherent fear of change. This fear has evolved in order to protect us. Change, at times in human history, has meant great hardship. Think of how our early ancestors needed to respond to the...

    • Posted September 20, 2014
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  • Meet The Resistance And Win

    We all procrastinate at some time or another — even the overachievers. But not all of us see our tendency to do it. Or understand why we do. It just sort of happens, right? We have the...

    • Posted September 18, 2014
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  • If You Had The Choice, Would You?

    Sometimes the decision that has to be made is a difficult one. Sometimes the outcome can never be pleasant, yet action must still be taken, words spoken. How do know when to make the decision? How do...

    • Posted September 16, 2014
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  • With Simplicity, You Can See

    What creates the most stress for you? The demands of your work? Your boss? That guy in the cubicle across from you? When your hubby doesn’t put the toilet seat down? What is it about these things...

    • Posted September 14, 2014
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