Tag: stress release tip

  • It’s Gonna Be A Lovely Day!

    It’s Gonna Be A Lovely Day!

    The last few days have brought me many reminders of how truly supported I am. And looking back even further, I see that I have always been supported – lifted! – by so many around me. As a child, my parents always made sure that there were opportunities to grow (and have fun!). My teachers…

  • How To Tap Your Personal Power

    How To Tap Your Personal Power

    We are all powerful beyond measure. It comes with the territory of being human. We are born into a world where we can choose to think what we want, to do the work we like, to live where we want, who we spend time with – anything! Everything! But sometimes we forget this. Over a…

  • Step Back To See Clearly

    Step Back To See Clearly

    Last week, I packed up the car and made a run to Mammoth Mountain for some vacation. What a blast! Up there in the mountains, there was really no other place, no other time, than right here, right now. I measured the days on the mountain by how many songs played in my headphones. And…

  • What Direction Will YOU Take?

    What Direction Will YOU Take?

    Happy Saturday! I hope your week was lovely. This past week offered me an opportunity. I could fall into old habitual patterns, or I could make a conscious decision to go a different way. The moment of decision was prompted by a sudden rush of emotion – the wisdom of the body offered me a…