All posts tagged "stress"

  • 5 Ways To Do More With Less Effort, Featured Article
    5 Ways To Do More With Less Effort

    Ever feel like when you get to the end of the day, you’ve worked really hard but don’t have much to show for it? To prevent these moments, we can choose to work smarter, instead of harder....

    • Posted March 28, 2015
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  • Calmness Or Stress = Your Choice
    Calmness Or Stress = Your Choice

    After 3 hours work, the dessert you were making ended up a disaster. What do you do? Faced with this situation, Estalyn Walcoff did the right thing. She didn’t give in to the stress of the situation, and...

    • Posted March 22, 2015
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  • Are You Making It Worse?
    Are You Making It Worse?

    Do you know what stresses you out? Know anyone that stresses over the slightest thing? It could be a co-worker or a neighbor or even a dear friend — they allow, in your opinion, the simplest inconvenience...

    • Posted January 22, 2015
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  • Demand Justice!
    Demand Justice!

    What sets you off? Today’s topic really hit a cord with our resident parents, Dana and Jon, so they decided to co-author the post. Have you ever had an incident where an injustice happened to a friend...

    • Posted January 12, 2015
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  • 3 Fun Ways To Less Stress
    3 Fun Ways To Stress Less

    I bet you sometimes feel like a zen master of busy-ness, or a black belt in stress. I sure can relate to that at times. The days easily zoom by without our to do list getting any...

    • Posted December 22, 2014
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  • The #1 Way To Melt Your Stress
    The #1 Way To Melt Your Stress

    Take a moment (or 15) to be still today. Allow for relaxation, and you will feel it. I’m sure you’ve heard that “you can’t solve a problem using the same thinking that created it.” With chronic stress,...

    • Posted November 25, 2014
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  • 10 Tips For Taming Your Tension
    10 Tips For Taming Your Tension

    Feeling a bit overwhelmed on the inside? A trip outside may be just what you need. When you immerse yourself in nature, what do you feel? How about when you get away from the city for a...

    • Posted November 11, 2014
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  • Meditation Quote 86
    Meditation Quote 86: “Life is a song – sing it. Life is a game…” – Sai Baba

    Why so glum, chum? Life got you between a rock and a hard place? At times, it can certainly seem like Murphy and his law are playing tricks on us, trying to take the fun away and replace it with stress...

    • Posted November 10, 2014
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  • Afraid Of Meditation? You’re Not Alone!

    If your afraid to be alone with your thoughts, and the idea of sitting down to meditate sounds scary – you’re definitely not alone! A new study, lead by Timothy Wilson of the University of Virginia, shows findings on...

    • Posted August 20, 2014
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  • Stressed Out? Research Reveals Near-Instant Stress Relief

    Last month an interesting story was written by J. D. Heyes of The Epoch Times, detailing research done at Carnegie Mellon University which demonstrated how just 25 minutes of mindfulness meditation a day, for three consecutive days, can mitigate...

    • Posted August 4, 2014
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