Tag: technique

  • “Do Nothing” Meditation

    “Do Nothing” Meditation

    Want to discover a different type of meditation, which involves doing nothing (no mantra, no breath focus, no visual aid, nothing)? Then takeĀ a look at the video below… Shinzen Young introduces us to a form of (in his own words) “anti-meditation”, and starts by saying that the verb “do” and “nothing” do not go together. […]