All posts tagged "tips"

  • Whats One Thing You Can Do Today To Feel More Free?
    What’s One Thing You Can Do Today To Feel More Free?

    Don’t wait. Today is the very best day, now is the very best moment, to chill out and breathe. Talking with friends this week, I realized that many of us are waiting. We’re waiting for some other...

    • Posted October 24, 2014
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  • How To Know If You Work Too Much
    How To Know If You Work Too Much

    If you were own boss, how many hours would you choose to work? My message today is simple: Stop working so hard. Treat yourself with the gentleness you reserve for a small child (you wouldn’t yell at...

    • Posted October 22, 2014
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  • 7 Steps To Shake Off Work Stress

    Do you suffer from work stress? Take these steps to make today and the rest of the week even better. Work stress can be a drag. Especially when it continues day-in, day-out, right? We’re not alone in...

    • Posted October 20, 2014
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  • How To Relax Into The Rightness, Right Now

    Let your guard down today, relax your defenses. Don’t fret, the peace abounds. After having a dull headache for a few days this past week, I had to admit that I was tense. I felt tightness in...

    • Posted October 18, 2014
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  • Take These 3 Steps To Freedom

    Freedom is a state of mind – where’s your head at? Not that long ago, my life was like a prison. Toxic relationships, road rage, no time for myself, plus the stress of working as a 911...

    • Posted October 16, 2014
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  • Working Too Hard? Try Something Else

    Greetings, dear friend! Today, see if you can walk the middle way. In the midst of our busy lives, we have a tendency to overwork, play too little, and, as a result, get very serious about things!...

    • Posted October 14, 2014
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  • If There’s Fear, Roll With It

    Today is a great day to check-in with your fear and see it for what it is. Tell-tale anxieties? Limiting beliefs? They’re no match for present moment awareness. You’ve decided to make a change, pursue a new...

    • Posted October 12, 2014
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  • Surrender The Struggle, Enter The Flow

    What do you do when the pathway becomes thorny? When the underbrush is too thick to pass? Do you keep pushing, tensing, bracing yourself against the pain, hoping that the end is near? Or do you practice...

    • Posted September 26, 2014
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  • What To Do, And When!?

    If you’re anything like me, you have a thousand things going on. So many things that it sometimes seem like the full-time job is background noise, and then we’re off to the races! No time to delay,...

    • Posted September 24, 2014
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  • Open To The Moment, Open To Joy

    Is the tune you sing a happy one? Are your days spent enjoying the silver linings? Does the sun shine on you, even if the sun doesn’t shine today? We all know someone who is always cheerful,...

    • Posted September 22, 2014
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