- Meditation Quote 104: “Body on your seat, mind in your body, mind in relaxation.” – Patrul Rinpoche
- How To Use Mala Beads
- Meditation Helps Relieve Migraines
- Forest Walk Meditation Music
- Gassho Position Guided Meditation
- What Book About Meditation Should Everyone In The World Read?
- Meditation Quote 103: “Because of your smile, you make life more beautiful.” – Thich Nhat Hanh
- 5 Ways To Make Time For Meditation
- Mindfulness: More Than A Stress Ball, And Not Religion
- Chinese Flute Meditation Music
All posts tagged "tips"
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Embracing Change, Embodying The Moment
We have an inherent fear of change. This fear has evolved in order to protect us. Change, at times in human history, has meant great hardship. Think of how our early ancestors needed to respond to the...
- Posted September 20, 2014
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If You Had The Choice, Would You?
Sometimes the decision that has to be made is a difficult one. Sometimes the outcome can never be pleasant, yet action must still be taken, words spoken. How do know when to make the decision? How do...
- Posted September 16, 2014
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With Simplicity, You Can See
What creates the most stress for you? The demands of your work? Your boss? That guy in the cubicle across from you? When your hubby doesn’t put the toilet seat down? What is it about these things...
- Posted September 14, 2014
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Where Is The Love?
Today, take special care to focus on the abundance in your life, the goodness, the love. Where do you see it? Where do you feel it? We sometimes get locked into a very limited view of love...
- Posted September 2, 2014
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Get ‘er Done!
What’s on your to-do list today? How much do you plan to get done? And once you’ve completed those tasks, will you finally rest, basking in the joy of accomplishment? Or will you fidget anxiously as you...
- Posted August 31, 2014
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Catch Yourself In The Present
One day as I was making my way home in LA traffic, I noticed something. I noticed that I was wishing things were different. I was hoping for the lights to turn green upon my approach, encouraging the...
- Posted August 29, 2014
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Flexibility, A Cure
You have a set way of doing things. You brush your teeth a certain way; go about your morning ritual a certain way; take a certain route to work; dress, talk, style your hair, even eat a...
- Posted August 25, 2014
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Happiness Is…
Whatever you are doing, whatever it is you are working on, whatever it is you are passionate about — I invite you to invest yourself fully in that task, commit to the vision that you have for...
- Posted August 23, 2014