All posts tagged "video"

  • Cricket Sounds For Meditation
    Cricket Sounds For Meditation

    What is the background music of your happiest childhood memories? Close your eyes, and think back to your childhood memories from summer and vacation. What do you hear in the background? Now, the answer you have will most likely not be...

    • Posted February 22, 2015
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  • [Video] Learn To Meditate In 5 Easy Steps
    Learn To Meditate In 5 Easy Steps

    Need some quick meditation inspiration? How about 5 easy steps, in a 5 minute video? That is just what the YouTube “Audio Entrainment” has to offer. I liked it so much that I wanted to share it...

    • Posted February 21, 2015
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  • The Art Of Meditation
    The Art Of Meditation

    Do you hear the noise? What noise?! This video features a great excerpt from a talk by Alan Watts about meditation. The video creator, “Omega Point”, has done a great job at setting the audio to some...

    • Posted February 18, 2015
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  • Celtic Meditation Music
    Celtic Meditation Music

    Is there anything more magical and soothing than celtic music? If you don’t know what celtic style music is, have a listen to the music in the video below and see if you recognize it. The video is 3 hours...

    • Posted February 15, 2015
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  • Guided Meditation for Gratitude
    Guided Meditation for Gratitude

    Are you grateful enough for all the wonders in your life? We could all do with some more gratitude in our lives. In fact, studies have shown that gratitude can both help raise your mood and increase your...

    • Posted February 14, 2015
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  • Meditation Hack's Your Brain's Default Mode
    Meditation Hack’s Your Brain’s Default Mode

    Ever wanted to switch off the part of your brain which generates all the annoying thoughts? Then I’ve got good news for you… …you CAN! Yale researchers published a study back in 2011 which showed that experienced meditators had...

    • Posted February 10, 2015
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  • Mindfulness Featured On 60 Minutes
    Mindfulness Featured On 60 Minutes

    60 Minutes recently did a 5 minute segment on mindfulness. Wanna see it? You’ll be able to see it, and read the full transcript, down below. But first, let’s take a moment to cherish the fact that...

    • Posted January 29, 2015
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  • School Kids Transformed By The Power Of Meditation
    School Kids Transformed By The Power Of Meditation

    Do you remember school being a quite place for inner peace? Me neither. But that is changing, at least for these school kids in San Fransisco. 8 years ago, in the heart of one of the city’s...

    • Posted January 27, 2015
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  • Louise Hay's Guided Morning Meditation
    Louise Hay’s Guided Morning Meditation

    How do you start your day? Do you start it groggy, slow, and grumpy – or do you gratefully welcome the new day with a big smile? If could do with more of the latter (which I guess all of...

    • Posted January 23, 2015
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  • Chanting Meditation Music
    Chanting Meditation Music

    Aum, Aum, Aum, Aum, Aum, Aum, Aum! Chanting can have a wonderful effect, both when chanting ourselves and listening to others. This video features peaceful nature images, asia inspired music, and some chanting. The songs are varied,...

    • Posted January 19, 2015
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