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Louise Hay’s Guided Morning Meditation
How do you start your day? Do you start it groggy, slow, and grumpy – or do you gratefully welcome the new day with a big smile? If could do with more of the latter (which I guess all of us could), I highly recommend this guided meditation from author and legend Louise Hay. Her voice is soft and…
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Shinzen Young Silent Meditations
Ever wish you could listen to some recorded silence? Here you go! Fantastic, right? 33 minutes of total silence, in the form of a YouTube video, for you to sit down and watch. While it might sound silly to listen to a recording of a silent meditation, I find it helpful for 2 simple reasons: In a small…
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Mini Holiday Post #14
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January. The theme for our mini holiday posts is “meditation talks”, and we’ll be sharing one new talk with you every day. Today’s talk is titled “10% Happier” and is…
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Mini Holiday Post #13
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January. The theme for our mini holiday posts is “meditation talks”, and we’ll be sharing one new talk with you every day. Today’s talk is titled “Vipassana Meditation and Body…
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Mini Holiday Post #12
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January. The theme for our mini holiday posts is “meditation talks”, and we’ll be sharing one new talk with you every day. Today’s talk is titled “Meditation: Change Your Mind,…
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Mini Holiday Post #11
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January. The theme for our mini holiday posts is “meditation talks”, and we’ll be sharing one new talk with you every day. Today’s talk is titled “Success Through Stillness: Meditation…
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Mini Holiday Post #10
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January. The theme for our mini holiday posts is “meditation talks”, and we’ll be sharing one new talk with you every day. Today’s talk is titled “On Meditation, Wisdom &…
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Mini Holiday Post #9
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January. The theme for our mini holiday posts is “meditation talks”, and we’ll be sharing one new talk with you every day. Today’s talk is titled “Instructions on meditation” and…
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Mini Holiday Post #8
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January. The theme for our mini holiday posts is “meditation talks”, and we’ll be sharing one new talk with you every day. Today’s talk is simply titled “Meditation” and is…
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Mini Holiday Post #7
Have some holiday peace with this mini holiday post! We are on vacation over the holidays, and will be back with regular content on the 8th of January… …except for on the 31st of December when we’ll publish our happy new year post (stay tuned for that). The theme for our mini holiday posts is “meditation talks”, and we’ll…