Tag: zen meditation

  • Guided Zen Meditation

    Guided Zen Meditation

    Did you know Leonard Cohen is an ordained zen monk? Discover more about that¬†in the second video below… But first, let’s talk about zazen (zen meditation). What I love about the zazen practice is that it at it’s core is very simple, and mindfulness based. This means that it is best practiced by¬†focusing on nothing…