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How Zen Mediation Changed Steve Jobs
“When Steve Jobs showed up at the San Francisco airport at the age of 19, his parents didn’t recognize him. Jobs, a Reed College dropout, had just spent a few months in India. He had gone to meet the region’s contemplative traditions — Hinduism, Buddhism — and the Indian sun had darkened his skin a…
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Guided Zen Meditation
Did you know Leonard Cohen is an ordained zen monk? Discover more about that in the second video below… But first, let’s talk about zazen (zen meditation). What I love about the zazen practice is that it at it’s core is very simple, and mindfulness based. This means that it is best practiced by focusing on nothing…
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Focus Into Meditation With Gravity Glue
Do you have a hobby which almost always helps you stress down and enjoy life? Like doing some arts and crafts, sports, reading or even clean the house? If the answer is yes, part of the reason you feel that way is probably because your hobby brings you to a meditative state by focusing on…