The Effects Of Meditation And Mindfulness

The Effects Of Meditation And Mindfulness

What is the best kind of infographic?

A meditation and mindfulness infographic, of course!

And that is just what the people over at Information is Beautiful have put together.

I love how this infographic show us all kinds of scientific evidence, compiled from a total of 75+ studies, and groups them into 4 categories: cognitive, physical, emotional and social.

You can see the whole list of studies compiled, in this datasheet.

There is also a summary of different “qualities of mind” and how they relate to the classic eastern elements, as well as a “meditation vs mindfulness” mini explanation with nice lotus pose illustrations.

Hope you enjoy this infographic as much as I did!

Infographic: The Effects of Meditation / Mindfulness


What do you think about this infographic? Too complex, or just perfect?

Comment below and please share this with all your friends.

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