Yoga Breathing As Meditation Exercise

Yoga Breathing As Meditation Exercise

Ever done the Darth Vader voice?

I definitely have!

Watch the video below to discover what Darth Vader has to do with yoga and meditation.

In this 10 minute instructional video, renowned Vinyasa Yoga teacher and spiritual activist Seane Corn, teaches us 4 different yoga breathing techniques.

Breathing is also central in most meditation traditions around the world, and a great focal point for our practice.

This video can offer great inspiration if you want to incorporate new breathing exercises into your meditation routine.

As you can see in the video, Seane goes over 4 meditation techniques:

  1. The Soother
  2. The Regulator (aka The Darth Vader, you´ll see why in the video)
  3. The Cooler (I am not able to curl my tongue like that, but I found that by simply doing my best to mimic her, my breath also felt cooler)
  4. The Heater

Hope you like the video!

Please let us know what you think in a comment below.

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