Meditation Quote 32: “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” – Thich Nhat Hanh

By on May 17, 2014

Breathe in… calm. Breathe out… smile. This quote really doesn’t need any more explanation. How about acting on it’s inspiration instead?

A habit of regular meditation can bring great benefits, but it’s up to you to both cultivate that habit and notice the benefits.

Sometimes the wonders of meditation can be subtle, and some deliberate mindfulness and gratitude can go a long way.

While a smile can be contagious, not everyone will immediately smile back if you send them a smile. Your mind, your body, the moment… they might all be smiling to you – you just need to notice it, appreciate it, and smile back.

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
– Thich Nhat Hanh

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” - Thich Nhat Hanh

Does meditation make you smile? Please leave a comment below!

 

Liked This Post?

If you liked this post and want to know more about meditation, you can sign up to our newsletter below.

Join Our Newsletter
Join our community, receive our newsletter, and learn how to improve your life with meditation.
I agree to have my personal information transfered to MailChimp ( more information )
We respect your privacy

About Daily Meditate

Daily Meditate helps people turn their life around with meditation by providing all the easy to use information and guidance needed. Start today!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.