Meditation Quote 4: “Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.” – Thich Nhat Hanh

Meditation Quote 4: “Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.”  – Thich Nhat Hanh

Meditation can be easier without distractions – bodily, external or mental. Mastering a position is one way to improve on your meditation.

A great way to start is by drawing inspiration from the quote below. Not only is it easy to understand, but also instructional and actionable.

Do you have any experiences of your own when it comes to meditation positions? Or perhaps you are just starting out and want to experiment. Share your thoughts in a comment below…

Quote Picture: “Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.” - Thich Nhat Hanh

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