All posts tagged "buddha"

  • The Bell Of Mindfulness

    The sweet sound of ding! Doorbell? No, not ding-dong doorbell, but the ding from a mindfulness bell. Before we talk about the mindfulness bell, let’s remind ourselves of what mindfulness is: “mindfulness means paying attention in a...

    • Posted March 18, 2015
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  • Buddha's Smile Guided Meditation
    Buddha’s Smile Guided Meditation

    This is a wonderful short guided meditation, themed around smiling like the Buddha. It is only 6 and a half minutes long, with clear instructions and a soothing voice. Perfect for those short breaks when you want...

    • Posted November 16, 2014
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