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The Bell Of Mindfulness
The sweet sound of ding! Doorbell? No, not ding-dong doorbell, but the ding from a mindfulness bell. Before we talk about the mindfulness bell, let’s remind ourselves of what mindfulness is: “mindfulness means paying attention in a particular way; on purpose, in the present moment, and non judgmentally.” – Jon Kabat-Zinn Mindfulness is about allowing…
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Buddha’s Smile Guided Meditation
This is a wonderful short guided meditation, themed around smiling like the Buddha. It is only 6 and a half minutes long, with clear instructions and a soothing voice. Perfect for those short breaks when you want a quick guided meditation to listen to. The guided meditation ends by advising us to create a habit…